14 Supplements that are Great for Mitigating Anxiety
- 5HTP
- Bacopa monniera – ref
- Chamomile – ref
- Inositol
- Kava-kava – ref
- Magnesium
- Melissa officinalis (Lemon balm)
- Omega 3 – ref
- Passionflower – ref
- Rhodiola rosea – ref
- St. John’s wort
- Theanine
- Tryptophan
- Valerian root
Efficacy of kava extract for treating anxiety: systematic review and meta-analysis.